Marathon - sub 2:30
This plan was specially created for those trying to break 2:30. It includes a variety of workouts and recovery to get you faster and stronger. There’s also a worksheet to set a goal and learn to invest in the process, not just the result!
Each workout type is explained and defined. It’s tried, true, and tested. Your next marathon PR starts here.
How to know if the sub 2:30 Marathon-Training Program is right for you? If you’ve run close (sub 2:40 or under) or a half marathon in 1:13 or faster in the past couple of years.
What is offered in the plan — This plan will be structured for runners capable of running up to 60-80 miles per week and has been running at least 50 miles and 5 days a week ( (for the past few weeks).
The specifics — This program slowly acclimates you to handle the specific demands of the marathon. Over the first few weeks you’ll increase mileage and add intensity to build fitness. For the middle 8 weeks the focus is on specific marathon workouts to callous your legs and figure out your marathon pace. In the final 3 weeks you’ll taper to feel fresh and ready to go on your next start line!
Number of weeks — 16
Price: A 1-time fee of $90 for all 16 weeks. The program is forever yours to keep.
Example of the first week:
Monday — 6-7 miles EZ
Tuesday — 6-7 miles EZ
Wednesday — 6x800
Thursday — rest day!
Friday — 6-7 miles EZ
Saturday — 12M LR
Sunday — 6-7 miles EZ
This plan was specially created for those trying to break 2:30. It includes a variety of workouts and recovery to get you faster and stronger. There’s also a worksheet to set a goal and learn to invest in the process, not just the result!
Each workout type is explained and defined. It’s tried, true, and tested. Your next marathon PR starts here.
How to know if the sub 2:30 Marathon-Training Program is right for you? If you’ve run close (sub 2:40 or under) or a half marathon in 1:13 or faster in the past couple of years.
What is offered in the plan — This plan will be structured for runners capable of running up to 60-80 miles per week and has been running at least 50 miles and 5 days a week ( (for the past few weeks).
The specifics — This program slowly acclimates you to handle the specific demands of the marathon. Over the first few weeks you’ll increase mileage and add intensity to build fitness. For the middle 8 weeks the focus is on specific marathon workouts to callous your legs and figure out your marathon pace. In the final 3 weeks you’ll taper to feel fresh and ready to go on your next start line!
Number of weeks — 16
Price: A 1-time fee of $90 for all 16 weeks. The program is forever yours to keep.
Example of the first week:
Monday — 6-7 miles EZ
Tuesday — 6-7 miles EZ
Wednesday — 6x800
Thursday — rest day!
Friday — 6-7 miles EZ
Saturday — 12M LR
Sunday — 6-7 miles EZ
This plan was specially created for those trying to break 2:30. It includes a variety of workouts and recovery to get you faster and stronger. There’s also a worksheet to set a goal and learn to invest in the process, not just the result!
Each workout type is explained and defined. It’s tried, true, and tested. Your next marathon PR starts here.
How to know if the sub 2:30 Marathon-Training Program is right for you? If you’ve run close (sub 2:40 or under) or a half marathon in 1:13 or faster in the past couple of years.
What is offered in the plan — This plan will be structured for runners capable of running up to 60-80 miles per week and has been running at least 50 miles and 5 days a week ( (for the past few weeks).
The specifics — This program slowly acclimates you to handle the specific demands of the marathon. Over the first few weeks you’ll increase mileage and add intensity to build fitness. For the middle 8 weeks the focus is on specific marathon workouts to callous your legs and figure out your marathon pace. In the final 3 weeks you’ll taper to feel fresh and ready to go on your next start line!
Number of weeks — 16
Price: A 1-time fee of $90 for all 16 weeks. The program is forever yours to keep.
Example of the first week:
Monday — 6-7 miles EZ
Tuesday — 6-7 miles EZ
Wednesday — 6x800
Thursday — rest day!
Friday — 6-7 miles EZ
Saturday — 12M LR
Sunday — 6-7 miles EZ