Runner’s

Strength Training

$19.95/month

A training program designed to help you go the distance.

What’s Included…

Weekly Training Plans

Keep your workouts fresh and body guessing with a runner’s specific strength training plan. These mostly body weight and resistance exercises target the muscle groups most important to runners, helping reduce injury and improving running performance. Every week you’ll get 2 ~30 min sessions!

Exclusive Offers.

I’ve partnered with some of my favorite stores and running products to get great deals only available to Strength Training members.

 

 benefits of strength training

  • Improve Efficiency

    Not only will you build strength, your body will learn to more efficiently engage the muscle groups you need to perform your best on the road, track, or trail. Runners strength training can lead to improvements distance, speed, and comfort while running.

  • Reduce overuse injuries

    Working a strength training routine into your routine prepares your body to tolerate the demands caused by running. Strength training improves the load handling abilities of of your muscles and tendons, while correcting muscle imbalances.

  • Improve Form and Posture

    As your core strength and stability develop, you’ll be able to maintain a proper upright running form longer. You’ll feel better running and gain get a boost of self-esteem and confidence.

 

Start your strength training Journey today

$19.95/month